TRADITIONAL SAUERKRAUT vs L & W
Nutrition comparison per 100 g serving
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L & W wins in 5 out of 10 nutrient categories
TRADITIONAL SAUERKRAUT: 2
vs
L & W: 5
(3 ties)
Overview
| Nutrient | TRADITIONAL SAUERKRAUT | L & W | Winner |
|---|---|---|---|
| Calories | 36 cal | 15 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SAUERKRAUT | L & W | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL SAUERKRAUT | L & W | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 929 MG | 210 MG |