TRADITIONAL SAUERKRAUT vs SUGAR BREAD & BUTTER
Nutrition comparison per 100 g serving
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TRADITIONAL SAUERKRAUT wins in 6 out of 10 nutrient categories
TRADITIONAL SAUERKRAUT: 6
vs
SUGAR BREAD & BUTTER: 0
(4 ties)
Overview
| Nutrient | TRADITIONAL SAUERKRAUT | SUGAR BREAD & BUTTER | Winner |
|---|---|---|---|
| Calories | 17 cal | 107 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 28.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL SAUERKRAUT | SUGAR BREAD & BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 600 MG | 250 MG |