TRADITIONAL SAUERKRAUT vs FRESH CURED PITTED CALIFORNIA OLIVES
Nutrition comparison per 100 g serving
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TRADITIONAL SAUERKRAUT wins in 6 out of 10 nutrient categories
TRADITIONAL SAUERKRAUT: 6
vs
FRESH CURED PITTED CALIFORNIA OLIVES: 1
(3 ties)
Overview
| Nutrient | TRADITIONAL SAUERKRAUT | FRESH CURED PITTED CALIFORNIA OLIVES | Winner |
|---|---|---|---|
| Calories | 17 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL SAUERKRAUT | FRESH CURED PITTED CALIFORNIA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 600 MG | 733 MG |