TRADITIONAL SAUERKRAUT vs SEASONED SOUTHERN STYLE GREEN BEANS
Nutrition comparison per 100 g serving
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TRADITIONAL SAUERKRAUT wins in 6 out of 11 nutrient categories
TRADITIONAL SAUERKRAUT: 6
vs
SEASONED SOUTHERN STYLE GREEN BEANS: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL SAUERKRAUT | SEASONED SOUTHERN STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 34 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 3.3 g | 5.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SAUERKRAUT | SEASONED SOUTHERN STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 7.6 MG |
Minerals
| Mineral | TRADITIONAL SAUERKRAUT | SEASONED SOUTHERN STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 533 MG | 458 MG |