TRADITIONAL SAUERKRAUT vs GOLDEN SWEET CREAM STYLE CORN
Nutrition comparison per 100 g serving
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TRADITIONAL SAUERKRAUT wins in 5 out of 11 nutrient categories
TRADITIONAL SAUERKRAUT: 5
vs
GOLDEN SWEET CREAM STYLE CORN: 3
(3 ties)
Overview
| Nutrient | TRADITIONAL SAUERKRAUT | GOLDEN SWEET CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 56 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.3 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SAUERKRAUT | GOLDEN SWEET CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL SAUERKRAUT | GOLDEN SWEET CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 533 MG | 240 MG |