TRADITIONAL SAUCE vs PARMESAN ROMANO SAUCE
Nutrition comparison per 100 g serving
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PARMESAN ROMANO SAUCE wins in 4 out of 10 nutrient categories
TRADITIONAL SAUCE: 1
vs
PARMESAN ROMANO SAUCE: 4
(5 ties)
Overview
| Nutrient | TRADITIONAL SAUCE | PARMESAN ROMANO SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 64 cal | Tie |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 10.4 g | 9.6 g | |
| Fat | 1.6 g | 1.6 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL SAUCE | PARMESAN ROMANO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 374 MG | 0 MG | |
| Sodium, Na | 384 MG | 496 MG |