TRADITIONAL SAUCE vs ROASTED GARLIC MARINARA SAUCE
Nutrition comparison per 100 g serving
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ROASTED GARLIC MARINARA SAUCE wins in 4 out of 11 nutrient categories
TRADITIONAL SAUCE: 3
vs
ROASTED GARLIC MARINARA SAUCE: 4
(4 ties)
Overview
| Nutrient | TRADITIONAL SAUCE | ROASTED GARLIC MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 8.8 g | 8 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SAUCE | ROASTED GARLIC MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | TRADITIONAL SAUCE | ROASTED GARLIC MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 384 MG | 432 MG |