TRADITIONAL SAUCE vs PUTTANESCA SAUCE
Nutrition comparison per 100 g serving
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TRADITIONAL SAUCE wins in 6 out of 11 nutrient categories
TRADITIONAL SAUCE: 6
vs
PUTTANESCA SAUCE: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 35 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 8.8 g | 5.3 g | |
| Fat | 0.8 g | 1.3 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.6 MG |
Minerals
| Mineral | TRADITIONAL SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 384 MG | 168 MG |