TRADITIONAL SAUCE vs CARIBBEAN SPICE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TRADITIONAL SAUCE: 5
vs
CARIBBEAN SPICE SAUCE: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL SAUCE | CARIBBEAN SPICE SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 153 cal | |
| Protein | 0.8 g | 6.7 g | |
| Carbs | 8 g | 13.3 g | |
| Fat | 1.6 g | 13.3 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SAUCE | CARIBBEAN SPICE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL SAUCE | CARIBBEAN SPICE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 464 MG | 3,347 MG |