TRADITIONAL SAUCE vs VEGETARIAN SAUCE
Nutrition comparison per 100 g serving
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VEGETARIAN SAUCE wins in 6 out of 11 nutrient categories
TRADITIONAL SAUCE: 4
vs
VEGETARIAN SAUCE: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL SAUCE | VEGETARIAN SAUCE | Winner |
|---|---|---|---|
| Calories | 128 cal | 75 cal | |
| Protein | 8 g | 1.7 g | |
| Carbs | 8.8 g | 6.7 g | |
| Fat | 7.2 g | 4.2 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SAUCE | VEGETARIAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 2 MG |
Minerals
| Mineral | TRADITIONAL SAUCE | VEGETARIAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 320 MG | 150 MG |