TRADITIONAL SALSA MILD vs HUMMUS
Nutrition comparison per 100 g serving
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TRADITIONAL SALSA MILD wins in 4 out of 10 nutrient categories
TRADITIONAL SALSA MILD: 4
vs
HUMMUS: 3
(3 ties)
Overview
| Nutrient | TRADITIONAL SALSA MILD | HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL SALSA MILD | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 286 MG |