TRADITIONAL SALSA MILD vs FRESH SALSA
Nutrition comparison per 100 g serving
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FRESH SALSA wins in 6 out of 10 nutrient categories
TRADITIONAL SALSA MILD: 1
vs
FRESH SALSA: 6
(3 ties)
Overview
| Nutrient | TRADITIONAL SALSA MILD | FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 15 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 6.7 g | 3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SALSA MILD | FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | TRADITIONAL SALSA MILD | FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 89 MG |