TRADITIONAL ROTISSERIE CHICKEN vs SEASONED AND SEARED PORK CARNITAS
Nutrition comparison per 100 g serving
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SEASONED AND SEARED PORK CARNITAS wins in 5 out of 11 nutrient categories
TRADITIONAL ROTISSERIE CHICKEN: 4
vs
SEASONED AND SEARED PORK CARNITAS: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL ROTISSERIE CHICKEN | SEASONED AND SEARED PORK CARNITAS | Winner |
|---|---|---|---|
| Calories | 190 cal | 164 cal | |
| Protein | 20.2 g | 11.4 g | |
| Carbs | 0 g | 9.3 g | |
| Fat | 11.9 g | 9.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ROTISSERIE CHICKEN | SEASONED AND SEARED PORK CARNITAS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | TRADITIONAL ROTISSERIE CHICKEN | SEASONED AND SEARED PORK CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 429 MG | 321 MG |