TRADITIONAL ROAST BEEF vs HARDWOOD SMOKED BISCUIT HAM SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TRADITIONAL ROAST BEEF: 3
vs
HARDWOOD SMOKED BISCUIT HAM SLICES: 3
(4 ties)
Overview
| Nutrient | TRADITIONAL ROAST BEEF | HARDWOOD SMOKED BISCUIT HAM SLICES | Winner |
|---|---|---|---|
| Calories | 127 cal | 80 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ROAST BEEF | HARDWOOD SMOKED BISCUIT HAM SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL ROAST BEEF | HARDWOOD SMOKED BISCUIT HAM SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Sodium, Na | 836 MG | 1,054 MG |