TRADITIONAL RICH AND CREAMY MAC & CHEESE vs LITE SPINACH SOUFFLE
Nutrition comparison per 100 g serving
Ad 468x60
LITE SPINACH SOUFFLE wins in 7 out of 12 nutrient categories
TRADITIONAL RICH AND CREAMY MAC & CHEESE: 3
vs
LITE SPINACH SOUFFLE: 7
(2 ties)
Overview
| Nutrient | TRADITIONAL RICH AND CREAMY MAC & CHEESE | LITE SPINACH SOUFFLE | Winner |
|---|---|---|---|
| Calories | 120 cal | 85 cal | |
| Protein | 4 g | 5.6 g | |
| Carbs | 15.1 g | 11.3 g | |
| Fat | 5.3 g | 1.4 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL RICH AND CREAMY MAC & CHEESE | LITE SPINACH SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL RICH AND CREAMY MAC & CHEESE | LITE SPINACH SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 56 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 458 MG | 408 MG |