TRADITIONAL REFRIED PINTO BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 5 out of 10 nutrient categories
TRADITIONAL REFRIED PINTO BEANS: 4
vs
BLACKEYE PEAS: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL REFRIED PINTO BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 96 cal | 69 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 10.5 g | 13.1 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL REFRIED PINTO BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL REFRIED PINTO BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 193 MG | 292 MG |