TRADITIONAL REFRIED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 11 nutrient categories
TRADITIONAL REFRIED BEANS: 2
vs
BLACK BEANS: 7
(2 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 72 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 14.6 g | 12.8 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 485 MG | 112 MG |