TRADITIONAL REFRIED BEANS vs THREE BEAN SALAD GREEN BEANS
Nutrition comparison per 100 g serving
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TRADITIONAL REFRIED BEANS wins in 7 out of 10 nutrient categories
TRADITIONAL REFRIED BEANS: 7
vs
THREE BEAN SALAD GREEN BEANS: 2
(1 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | THREE BEAN SALAD GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 71 cal | |
| Protein | 4.6 g | 2.4 g | |
| Carbs | 13.1 g | 17.7 g | |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 4.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | THREE BEAN SALAD GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 27 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 228 MG | 94 MG | |
| Sodium, Na | 369 MG | 353 MG |