TRADITIONAL REFRIED BEANS vs TEXAS STYLE RANCH BEANS
Nutrition comparison per 100 g serving
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TEXAS STYLE RANCH BEANS wins in 7 out of 11 nutrient categories
TRADITIONAL REFRIED BEANS: 3
vs
TEXAS STYLE RANCH BEANS: 7
(1 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | TEXAS STYLE RANCH BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 93 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.1 g | 17.1 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 4.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL REFRIED BEANS | TEXAS STYLE RANCH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | TEXAS STYLE RANCH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 228 MG | 240 MG | |
| Sodium, Na | 369 MG | 442 MG |