TRADITIONAL REFRIED BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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TRADITIONAL REFRIED BEANS wins in 7 out of 11 nutrient categories
TRADITIONAL REFRIED BEANS: 7
vs
REFRIED BEANS: 2
(2 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 104 cal | |
| Protein | 5 g | 6.0 g | |
| Carbs | 15 g | 15.7 g | |
| Fat | 0.8 g | 1.9 g | |
| Fiber | 4.2 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL REFRIED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 30 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 367 MG | 358 MG |