TRADITIONAL RED BLISS SALAD vs SUN DRIED TOMATO SPREAD
Nutrition comparison per 100 g serving
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SUN DRIED TOMATO SPREAD wins in 5 out of 10 nutrient categories
TRADITIONAL RED BLISS SALAD: 4
vs
SUN DRIED TOMATO SPREAD: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL RED BLISS SALAD | SUN DRIED TOMATO SPREAD | Winner |
|---|---|---|---|
| Calories | 144 cal | 475 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 16.4 g | 12.5 g | |
| Fat | 8.2 g | 50 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL RED BLISS SALAD | SUN DRIED TOMATO SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 57.8 MG |
Minerals
| Mineral | TRADITIONAL RED BLISS SALAD | SUN DRIED TOMATO SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 0.5 MG | 23.4 MG | |
| Sodium, Na | 500 MG | 625 MG |