TRADITIONAL RED BLISS SALAD vs SPICY CORNICHONS PICKLED GHERKINS WITH RED CHILI PEPPER
Nutrition comparison per 100 g serving
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SPICY CORNICHONS PICKLED GHERKINS WITH RED CHILI PEPPER wins in 5 out of 10 nutrient categories
TRADITIONAL RED BLISS SALAD: 3
vs
SPICY CORNICHONS PICKLED GHERKINS WITH RED CHILI PEPPER: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL RED BLISS SALAD | SPICY CORNICHONS PICKLED GHERKINS WITH RED CHILI PEPPER | Winner |
|---|---|---|---|
| Calories | 144 cal | 50 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 16.4 g | 10 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL RED BLISS SALAD | SPICY CORNICHONS PICKLED GHERKINS WITH RED CHILI PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 4 MG |
Minerals
| Mineral | TRADITIONAL RED BLISS SALAD | SPICY CORNICHONS PICKLED GHERKINS WITH RED CHILI PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 500 MG | 533 MG |