TRADITIONAL RED BLISS SALAD vs RUSSIAN STYLE ASSORTED VEGETABLES
Nutrition comparison per 100 g serving
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RUSSIAN STYLE ASSORTED VEGETABLES wins in 5 out of 10 nutrient categories
TRADITIONAL RED BLISS SALAD: 4
vs
RUSSIAN STYLE ASSORTED VEGETABLES: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL RED BLISS SALAD | RUSSIAN STYLE ASSORTED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 144 cal | 15 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 16.4 g | 3.8 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL RED BLISS SALAD | RUSSIAN STYLE ASSORTED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 13.5 MG |
Minerals
| Mineral | TRADITIONAL RED BLISS SALAD | RUSSIAN STYLE ASSORTED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 500 MG | 375 MG |