TRADITIONAL RED BLISS SALAD vs MANZANILLA OLIVES STUFFED WITH MINCED PIMIENTO
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL RED BLISS SALAD wins in 6 out of 10 nutrient categories
TRADITIONAL RED BLISS SALAD: 6
vs
MANZANILLA OLIVES STUFFED WITH MINCED PIMIENTO: 2
(2 ties)
Overview
| Nutrient | TRADITIONAL RED BLISS SALAD | MANZANILLA OLIVES STUFFED WITH MINCED PIMIENTO | Winner |
|---|---|---|---|
| Calories | 144 cal | 167 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 16.4 g | 6.7 g | |
| Fat | 8.2 g | 16.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL RED BLISS SALAD | MANZANILLA OLIVES STUFFED WITH MINCED PIMIENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL RED BLISS SALAD | MANZANILLA OLIVES STUFFED WITH MINCED PIMIENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 500 MG | 2,200 MG |