TRADITIONAL RED BLISS POTATO SALAD vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 12 nutrient categories
TRADITIONAL RED BLISS POTATO SALAD: 4
vs
AHOLD: 6
(2 ties)
Overview
| Nutrient | TRADITIONAL RED BLISS POTATO SALAD | AHOLD | Winner |
|---|---|---|---|
| Calories | 143 cal | 124 cal | |
| Protein | 1.4 g | 1.0 g | |
| Carbs | 16.4 g | 14.3 g | |
| Fat | 7.9 g | 6.7 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL RED BLISS POTATO SALAD | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL RED BLISS POTATO SALAD | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 500 MG | 219 MG |