TRADITIONAL RECIPE WHOLE TURKEY BREAST WITH RIB AND WING MEAT vs HICKORY SMOKED FULLY COOKED BABY BACK PORK RIBS IN SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRADITIONAL RECIPE WHOLE TURKEY BREAST WITH RIB AND WING MEAT: 5
vs
HICKORY SMOKED FULLY COOKED BABY BACK PORK RIBS IN SAUCE: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL RECIPE WHOLE TURKEY BREAST WITH RIB AND WING MEAT | HICKORY SMOKED FULLY COOKED BABY BACK PORK RIBS IN SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 229 cal | |
| Protein | 40.5 g | 11.4 g | |
| Carbs | 0 g | 13.6 g | |
| Fat | 3.0 g | 14.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL RECIPE WHOLE TURKEY BREAST WITH RIB AND WING MEAT | HICKORY SMOKED FULLY COOKED BABY BACK PORK RIBS IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | TRADITIONAL RECIPE WHOLE TURKEY BREAST WITH RIB AND WING MEAT | HICKORY SMOKED FULLY COOKED BABY BACK PORK RIBS IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 43 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 333 MG | 600 MG |