TRADITIONAL RECIPE SLICED HARD SALAMI vs ITALIAN PROSCIUTTO
Nutrition comparison per 100 g serving
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ITALIAN PROSCIUTTO wins in 6 out of 10 nutrient categories
TRADITIONAL RECIPE SLICED HARD SALAMI: 1
vs
ITALIAN PROSCIUTTO: 6
(3 ties)
Overview
| Nutrient | TRADITIONAL RECIPE SLICED HARD SALAMI | ITALIAN PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 39.3 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL RECIPE SLICED HARD SALAMI | ITALIAN PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 500 MG | |
| Sodium, Na | 1,714 MG | 2,000 MG |