TRADITIONAL RECIPE PIZZA CRUST MIX vs FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRADITIONAL RECIPE PIZZA CRUST MIX: 5
vs
FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL RECIPE PIZZA CRUST MIX | FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST | Winner |
|---|---|---|---|
| Calories | 370 cal | 528 cal | |
| Protein | 10.9 g | 41.7 g | |
| Carbs | 71.7 g | 19.4 g | |
| Fat | 2.2 g | 30.6 g | |
| Fiber | 8.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL RECIPE PIZZA CRUST MIX | FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | TRADITIONAL RECIPE PIZZA CRUST MIX | FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 417 MG | |
| Iron, Fe | 4.4 MG | 4 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 413 MG | 1,667 MG |