TRADITIONAL RECIPE PASTA SAUCE vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRADITIONAL RECIPE PASTA SAUCE: 5
vs
MARINARA PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL RECIPE PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 59 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 10.9 g | 6.2 g | |
| Fat | 2.0 g | 2.8 g | |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL RECIPE PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | TRADITIONAL RECIPE PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 453 MG | 0 MG | |
| Sodium, Na | 367 MG | 281 MG |