TRADITIONAL RECIPE ITALIAN SALAMI vs PROSCIUTTO DI PARMA
Nutrition comparison per 100 g serving
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PROSCIUTTO DI PARMA wins in 5 out of 11 nutrient categories
TRADITIONAL RECIPE ITALIAN SALAMI: 2
vs
PROSCIUTTO DI PARMA: 5
(4 ties)
Overview
| Nutrient | TRADITIONAL RECIPE ITALIAN SALAMI | PROSCIUTTO DI PARMA | Winner |
|---|---|---|---|
| Calories | 429 cal | 267 cal | |
| Protein | 21.4 g | 26.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 39.3 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL RECIPE ITALIAN SALAMI | PROSCIUTTO DI PARMA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL RECIPE ITALIAN SALAMI | PROSCIUTTO DI PARMA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 1,786 MG | 1,833 MG |