TRADITIONAL RECIPE ITALIAN SALAMI vs HONEY HAM AND WATER PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL RECIPE ITALIAN SALAMI wins in 5 out of 10 nutrient categories
TRADITIONAL RECIPE ITALIAN SALAMI: 5
vs
HONEY HAM AND WATER PRODUCT: 2
(3 ties)
Overview
| Nutrient | TRADITIONAL RECIPE ITALIAN SALAMI | HONEY HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 429 cal | 125 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 39.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL RECIPE ITALIAN SALAMI | HONEY HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL RECIPE ITALIAN SALAMI | HONEY HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,786 MG | 857 MG |