TRADITIONAL RAMEN AUTHENTIC JAPANESE CURLY NOODLES. GREAT WITH ANY NONA LIM BROTH. vs BEEF SHEPHERD'S PIE MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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TRADITIONAL RAMEN AUTHENTIC JAPANESE CURLY NOODLES. GREAT WITH ANY NONA LIM BROTH. wins in 6 out of 11 nutrient categories
TRADITIONAL RAMEN AUTHENTIC JAPANESE CURLY NOODLES. GREAT WITH ANY NONA LIM BROTH.: 6
vs
BEEF SHEPHERD'S PIE MASHED CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL RAMEN AUTHENTIC JAPANESE CURLY NOODLES. GREAT WITH ANY NONA LIM BROTH. | BEEF SHEPHERD'S PIE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 268 cal | 92 cal | |
| Protein | 7.8 g | 6.7 g | |
| Carbs | 55.6 g | 3.9 g | |
| Fat | 0.7 g | 5.3 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL RAMEN AUTHENTIC JAPANESE CURLY NOODLES. GREAT WITH ANY NONA LIM BROTH. | BEEF SHEPHERD'S PIE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | TRADITIONAL RAMEN AUTHENTIC JAPANESE CURLY NOODLES. GREAT WITH ANY NONA LIM BROTH. | BEEF SHEPHERD'S PIE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 542 MG | 329 MG |