TRADITIONAL QUICHE WITH SWISS CHEESE vs ROASTED SWEET POTATOES
Nutrition comparison per 100 g serving
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ROASTED SWEET POTATOES wins in 5 out of 11 nutrient categories
TRADITIONAL QUICHE WITH SWISS CHEESE: 4
vs
ROASTED SWEET POTATOES: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL QUICHE WITH SWISS CHEESE | ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 291 cal | 143 cal | |
| Protein | 7.8 g | 1.4 g | |
| Carbs | 17.0 g | 26.4 g | |
| Fat | 20.6 g | 3.6 g | |
| Fiber | 0.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL QUICHE WITH SWISS CHEESE | ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 51.4 MG |
Minerals
| Mineral | TRADITIONAL QUICHE WITH SWISS CHEESE | ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 43 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 376 MG | 521 MG |