TRADITIONAL QUICHE WITH SWISS CHEESE vs BUFFALO MILK RICOTTA & SPINACH CAPPELLACCI
Nutrition comparison per 100 g serving
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BUFFALO MILK RICOTTA & SPINACH CAPPELLACCI wins in 8 out of 10 nutrient categories
TRADITIONAL QUICHE WITH SWISS CHEESE: 1
vs
BUFFALO MILK RICOTTA & SPINACH CAPPELLACCI: 8
(1 ties)
Overview
| Nutrient | TRADITIONAL QUICHE WITH SWISS CHEESE | BUFFALO MILK RICOTTA & SPINACH CAPPELLACCI | Winner |
|---|---|---|---|
| Calories | 291 cal | 271 cal | |
| Protein | 7.8 g | 9.4 g | |
| Carbs | 17.0 g | 32.9 g | |
| Fat | 20.6 g | 10.6 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL QUICHE WITH SWISS CHEESE | BUFFALO MILK RICOTTA & SPINACH CAPPELLACCI | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 245 MG | |
| Iron, Fe | 1.0 MG | 2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 376 MG | 529 MG |