TRADITIONAL POTATO AND EGG PIE SPANISH OMELETTES vs EGG WHITE PATTIES
Nutrition comparison per 100 g serving
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EGG WHITE PATTIES wins in 6 out of 11 nutrient categories
TRADITIONAL POTATO AND EGG PIE SPANISH OMELETTES: 4
vs
EGG WHITE PATTIES: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL POTATO AND EGG PIE SPANISH OMELETTES | EGG WHITE PATTIES | Winner |
|---|---|---|---|
| Calories | 120 cal | 61 cal | |
| Protein | 4 g | 10.5 g | |
| Carbs | 8 g | 3.5 g | |
| Fat | 8 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL POTATO AND EGG PIE SPANISH OMELETTES | EGG WHITE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL POTATO AND EGG PIE SPANISH OMELETTES | EGG WHITE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 25 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 480 MG | 246 MG |