TRADITIONAL POTATO AND EGG PIE SPANISH OMELETTES vs CAGE-FREE SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRADITIONAL POTATO AND EGG PIE SPANISH OMELETTES: 5
vs
CAGE-FREE SCRAMBLED EGGS: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL POTATO AND EGG PIE SPANISH OMELETTES | CAGE-FREE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 120 cal | 140 cal | |
| Protein | 4 g | 6.2 g | |
| Carbs | 8 g | 19.0 g | |
| Fat | 8 g | 5.0 g | |
| Fiber | 3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL POTATO AND EGG PIE SPANISH OMELETTES | CAGE-FREE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL POTATO AND EGG PIE SPANISH OMELETTES | CAGE-FREE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 73 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 480 MG | 229 MG |