TRADITIONAL PORK & BEANS IN TOMATO SAUCE vs RED BEANS & RICE WITH ANDOUILLE SAUSAGE IN SAUCE
Nutrition comparison per 100 g serving
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TRADITIONAL PORK & BEANS IN TOMATO SAUCE wins in 7 out of 12 nutrient categories
TRADITIONAL PORK & BEANS IN TOMATO SAUCE: 7
vs
RED BEANS & RICE WITH ANDOUILLE SAUSAGE IN SAUCE: 3
(2 ties)
Overview
| Nutrient | TRADITIONAL PORK & BEANS IN TOMATO SAUCE | RED BEANS & RICE WITH ANDOUILLE SAUSAGE IN SAUCE | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 6.2 g | 3.4 g | |
| Carbs | 20 g | 14.0 g | |
| Fat | 1.2 g | 1.7 g | |
| Fiber | 3.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PORK & BEANS IN TOMATO SAUCE | RED BEANS & RICE WITH ANDOUILLE SAUSAGE IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL PORK & BEANS IN TOMATO SAUCE | RED BEANS & RICE WITH ANDOUILLE SAUSAGE IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 17 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 346 MG | 305 MG |