TRADITIONAL PORK & BEANS IN TOMATO SAUCE vs SPAGHETTI
Nutrition comparison per 100 g serving
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TRADITIONAL PORK & BEANS IN TOMATO SAUCE wins in 7 out of 12 nutrient categories
TRADITIONAL PORK & BEANS IN TOMATO SAUCE: 7
vs
SPAGHETTI: 3
(2 ties)
Overview
| Nutrient | TRADITIONAL PORK & BEANS IN TOMATO SAUCE | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 115 cal | 62 cal | |
| Protein | 6.2 g | 2.5 g | |
| Carbs | 20.8 g | 9.5 g | |
| Fat | 0.8 g | 1.9 g | |
| Fiber | 3.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PORK & BEANS IN TOMATO SAUCE | SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL PORK & BEANS IN TOMATO SAUCE | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 8 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 331 MG | 298 MG |