TRADITIONAL PORK & BEANS IN TOMATO SAUCE vs SCALLOPED POTATOES FLAVORED WITH HAM
Nutrition comparison per 100 g serving
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SCALLOPED POTATOES FLAVORED WITH HAM wins in 5 out of 10 nutrient categories
TRADITIONAL PORK & BEANS IN TOMATO SAUCE: 4
vs
SCALLOPED POTATOES FLAVORED WITH HAM: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL PORK & BEANS IN TOMATO SAUCE | SCALLOPED POTATOES FLAVORED WITH HAM | Winner |
|---|---|---|---|
| Calories | 85 cal | 54 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 17.7 g | 9.2 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PORK & BEANS IN TOMATO SAUCE | SCALLOPED POTATOES FLAVORED WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | TRADITIONAL PORK & BEANS IN TOMATO SAUCE | SCALLOPED POTATOES FLAVORED WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 300 MG | 450 MG |