TRADITIONAL PORK & BEANS IN TOMATO SAUCE vs CHICKEN CHILI WITH WHITE BEANS
Nutrition comparison per 100 g serving
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CHICKEN CHILI WITH WHITE BEANS wins in 6 out of 10 nutrient categories
TRADITIONAL PORK & BEANS IN TOMATO SAUCE: 3
vs
CHICKEN CHILI WITH WHITE BEANS: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL PORK & BEANS IN TOMATO SAUCE | CHICKEN CHILI WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 4.6 g | 7.9 g | |
| Carbs | 17.7 g | 10 g | |
| Fat | 0.8 g | 1.7 g | |
| Fiber | 4.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PORK & BEANS IN TOMATO SAUCE | CHICKEN CHILI WITH WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | TRADITIONAL PORK & BEANS IN TOMATO SAUCE | CHICKEN CHILI WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 300 MG | 333 MG |