TRADITIONAL POLENTA vs MICROWAVEABLE MEXICAN RICE
Nutrition comparison per 100 g serving
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MICROWAVEABLE MEXICAN RICE wins in 6 out of 11 nutrient categories
TRADITIONAL POLENTA: 4
vs
MICROWAVEABLE MEXICAN RICE: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL POLENTA | MICROWAVEABLE MEXICAN RICE | Winner |
|---|---|---|---|
| Calories | 70 cal | 121 cal | |
| Protein | 2 g | 2.9 g | |
| Carbs | 15 g | 25.7 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL POLENTA | MICROWAVEABLE MEXICAN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL POLENTA | MICROWAVEABLE MEXICAN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 310 MG | 443 MG |