TRADITIONAL PIZZA SAUCE vs PUTTANESCA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TRADITIONAL PIZZA SAUCE: 5
vs
PUTTANESCA: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL PIZZA SAUCE | PUTTANESCA | Winner |
|---|---|---|---|
| Calories | 56 cal | 71 cal | |
| Protein | 3.2 g | 1.8 g | |
| Carbs | 11.1 g | 6.2 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PIZZA SAUCE | PUTTANESCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL PIZZA SAUCE | PUTTANESCA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 444 MG | 0 MG | |
| Sodium, Na | 381 MG | 283 MG |