TRADITIONAL PITA BREAD vs NAAN ROUNDS
Nutrition comparison per 100 g serving
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NAAN ROUNDS wins in 5 out of 10 nutrient categories
TRADITIONAL PITA BREAD: 4
vs
NAAN ROUNDS: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL PITA BREAD | NAAN ROUNDS | Winner |
|---|---|---|---|
| Calories | 228 cal | 300 cal | |
| Protein | 7.0 g | 8.3 g | |
| Carbs | 47.4 g | 51.7 g | |
| Fat | 0.9 g | 6.7 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL PITA BREAD | NAAN ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 53 MG | 105 MG | |
| Sodium, Na | 351 MG | 767 MG |