TRADITIONAL PITA BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
TRADITIONAL PITA BREAD: 6
vs
HOT DOG BUNS: 6
(2 ties)
Overview
| Nutrient | TRADITIONAL PITA BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 279 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 47.4 g | 55.8 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PITA BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL PITA BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 93 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 351 MG | 512 MG |