TRADITIONAL PIECRUSTS vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 10 nutrient categories
TRADITIONAL PIECRUSTS: 1
vs
AHOLD: 6
(3 ties)
Overview
| Nutrient | TRADITIONAL PIECRUSTS | AHOLD | Winner |
|---|---|---|---|
| Calories | 444 cal | 275 cal | |
| Protein | 5.6 g | 7.8 g | |
| Carbs | 50 g | 54.9 g | |
| Fat | 22.2 g | 2.0 g | |
| Fiber | 0 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PIECRUSTS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL PIECRUSTS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 2.8 MG | |
| Sodium, Na | 389 MG | 549 MG |