TRADITIONAL PIE CRUST vs GARLIC HERB PUFF BUNZ
Nutrition comparison per 100 g serving
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GARLIC HERB PUFF BUNZ wins in 8 out of 11 nutrient categories
TRADITIONAL PIE CRUST: 0
vs
GARLIC HERB PUFF BUNZ: 8
(3 ties)
Overview
| Nutrient | TRADITIONAL PIE CRUST | GARLIC HERB PUFF BUNZ | Winner |
|---|---|---|---|
| Calories | 481 cal | 206 cal | |
| Protein | 3.7 g | 11.8 g | |
| Carbs | 48.2 g | 2.9 g | |
| Fat | 29.6 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PIE CRUST | GARLIC HERB PUFF BUNZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL PIE CRUST | GARLIC HERB PUFF BUNZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 74 MG | 118 MG | |
| Sodium, Na | 407 MG | 471 MG |