TRADITIONAL PESTO TUSCAN SAUCE vs CLASSIC ALFREDO SAUCE
Nutrition comparison per 100 g serving
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TRADITIONAL PESTO TUSCAN SAUCE wins in 7 out of 10 nutrient categories
TRADITIONAL PESTO TUSCAN SAUCE: 7
vs
CLASSIC ALFREDO SAUCE: 2
(1 ties)
Overview
| Nutrient | TRADITIONAL PESTO TUSCAN SAUCE | CLASSIC ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 530 cal | 148 cal | |
| Protein | 9.1 g | 1.6 g | |
| Carbs | 3.0 g | 3.3 g | |
| Fat | 54.6 g | 13.1 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PESTO TUSCAN SAUCE | CLASSIC ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 109.1 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL PESTO TUSCAN SAUCE | CLASSIC ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 1,273 MG | 541 MG |