TRADITIONAL PASTA SAUCE vs ARUGULA BASIL PESTO
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL PASTA SAUCE wins in 6 out of 12 nutrient categories
TRADITIONAL PASTA SAUCE: 6
vs
ARUGULA BASIL PESTO: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL PASTA SAUCE | ARUGULA BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 47 cal | 393 cal | |
| Protein | 1.6 g | 3.6 g | |
| Carbs | 8.6 g | 3.6 g | |
| Fat | 1.2 g | 39.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PASTA SAUCE | ARUGULA BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL PASTA SAUCE | ARUGULA BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 375 MG | 446 MG |