TRADITIONAL PASTA SAUCE vs TOMATO
Nutrition comparison per 100 g serving
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TOMATO wins in 6 out of 11 nutrient categories
TRADITIONAL PASTA SAUCE: 3
vs
TOMATO: 6
(2 ties)
Overview
| Nutrient | TRADITIONAL PASTA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calories | 56 cal | 64 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 5.6 g | 10.4 g | |
| Fat | 1.6 g | 1.6 g | Tie |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PASTA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | TRADITIONAL PASTA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 352 MG | 424 MG |