TRADITIONAL PASTA SAUCE vs BUTTERNUT SQUASH PASTA SAUCE
Nutrition comparison per 100 g serving
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TRADITIONAL PASTA SAUCE wins in 7 out of 10 nutrient categories
TRADITIONAL PASTA SAUCE: 7
vs
BUTTERNUT SQUASH PASTA SAUCE: 2
(1 ties)
Overview
| Nutrient | TRADITIONAL PASTA SAUCE | BUTTERNUT SQUASH PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 96 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 10.4 g | 13.6 g | |
| Fat | 0.8 g | 4 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PASTA SAUCE | BUTTERNUT SQUASH PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | TRADITIONAL PASTA SAUCE | BUTTERNUT SQUASH PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 360 MG | 296 MG |